11.0 km | 01:10:43 | 06:25/km日期: 2024-03-16 07:04 - 平均心率: 132 - 卡路里: 483 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 02'45" / 09'41" / 06'46" / 06'40" / 06'29" / 06'42" / 13'22" / 06'26" / 08'01" / 08'45" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+00'57") | 1000 / 3000 |
| 4 | | 06'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 07'04" (+01'15") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 108.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 09'41" | 00:12'26" |
| 3 | 06'46" | 00:19'12" |
| 4 | 06'40" | 00:25'52" |
| 5 | 06'29" | 00:32'21" |
| 6 | 06'42" | 00:39'03" |
| 7 | 13'22" | 00:52'25" |
| 8 | 06'26" | 00:58'51" |
| 9 | 08'01" | 01:06'52" |
| 10 | 08'45" | 01:15'37" |
| 11 | 05'49" | 01:21'26" |
| 11.0 | 05'36" | 01:21'31" |
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