20.0 km | 01:53:43 | 05:41/km日期: 2024-03-16 06:55 - 平均心率: 140 - 卡路里: 1399 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'48" / 05'45" / 05'50" / 08'35" / 06'12" / 05'43" / 09'52" / 05'10" / 06'05" / 05'37" / 10'22" / 05'35" / 05'03" / 08'49" / 05'08" / 05'36" / 05'32" / 09'43" / 06'01" / 07'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" (+01'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'47" (+00'44") | 1000 / 14000 |
| 15 | | 05'08" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'32") | 1000 / 16000 |
| 17 | | 05'31" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'20") | 1000 / 18000 |
| 19 | | 06'00" (+00'57") | 1000 / 19000 |
| 20 | | 07'16" (+02'13") | 1000 / 20000 |
| 21 | | 06'46" (+01'43") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 196.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 08'35" | 00:25'58" |
| 5 | 06'12" | 00:32'10" |
| 6 | 05'43" | 00:37'53" |
| 7 | 09'52" | 00:47'45" |
| 8 | 05'10" | 00:52'55" |
| 9 | 06'05" | 00:59'00" |
| 10 | 05'37" | 01:04'37" |
| 11 | 10'22" | 01:14'59" |
| 12 | 05'35" | 01:20'34" |
| 13 | 05'03" | 01:25'37" |
| 14 | 08'49" | 01:34'26" |
| 15 | 05'08" | 01:39'34" |
| 16 | 05'36" | 01:45'10" |
| 17 | 05'32" | 01:50'42" |
| 18 | 09'43" | 02:00'25" |
| 19 | 06'01" | 02:06'26" |
| 20 | 07'17" | 02:13'43" |
| 20.0 | 05'17" | 02:13'46" |
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