13.1 km | 01:16:35 | 05:49/km日期: 2024-03-15 18:51 - 平均心率: 145 - 卡路里: 987 Cal - 溫度: 19°C - 濕度: 88
Pace: 06'31" / 06'08" / 05'21" / 05'24" / 05'33" / 05'35" / 05'33" / 05'58" / 05'17" / 04'59" / 04'31" / 08'32" / 07'01" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+01'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'33" (+01'02") | 1000 / 5000 |
| 6 | | 05'35" (+01'04") | 1000 / 6000 |
| 7 | | 05'32" (+01'01") | 1000 / 7000 |
| 8 | | 05'58" (+01'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'46") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 08'31" (+04'00") | 1000 / 12000 |
| 13 | | 07'01" (+02'30") | 1000 / 13000 |
| 14 | | 07'48" (+03'17") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
246.65 km 
母子鱷魚 跟上來小紫 累積 :
1130.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 05'21" | 00:18'00" |
| 4 | 05'24" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 05'35" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 05'58" | 00:46'03" |
| 9 | 05'17" | 00:51'20" |
| 10 | 04'59" | 00:56'19" |
| 11 | 04'31" | 01:00'50" |
| 12 | 08'32" | 01:09'22" |
| 13 | 07'01" | 01:16'23" |
| 13.1 | 07'53" | 01:17'29" |
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