10.0 km | 00:54:49 | 05:28/km日期: 2024-03-16 14:03 - 平均心率: 120 - 卡路里: 457 Cal
Pace: 18'02" / 05'25" / 05'31" / 05'47" / 09'54" / 05'22" / 05'26" / 06'49" / 05'36" / 05'36" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'56") | 1000 / 1000 |
2 | | 05'25" (+00'12") | 1000 / 2000 |
3 | | 05'30" (+00'17") | 1000 / 3000 |
4 | | 05'20" (+00'07") | 1000 / 4000 |
5 | | 05'21" (+00'08") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 05'25" (+00'12") | 1000 / 7000 |
8 | | 05'22" (+00'09") | 1000 / 8000 |
9 | | 05'35" (+00'22") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 03'26" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 197.23 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'02" | 00:18'02" |
2 | 05'25" | 00:23'27" |
3 | 05'31" | 00:28'58" |
4 | 05'47" | 00:34'45" |
5 | 09'54" | 00:44'39" |
6 | 05'22" | 00:50'01" |
7 | 05'26" | 00:55'27" |
8 | 06'49" | 01:02'16" |
9 | 05'36" | 01:07'52" |
10 | 05'36" | 01:13'28" |
10.0 | 03'37" | 01:13'30" |