10.6 km | 00:57:26 | 05:25/km日期: 2024-03-17 07:03 - 平均心率: 178 - 卡路里: 577 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'32" / 05'15" / 05'19" / 05'17" / 05'22" / 05'58" / 05'23" / 05'36" / 05'25" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 117.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'58" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'36" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'34" | 00:54'41" |
| 10.6 | 05'36" | 00:57'56" |
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