20.0 km | 02:17:45 | 06:53/km日期: 2024-03-15 05:01 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 714 Cal
Pace: 07'34" / 06'58" / 06'53" / 06'26" / 07'37" / 06'58" / 06'13" / 06'07" / 06'18" / 09'07" / 06'17" / 06'26" / 14'32" / 06'29" / 06'44" / 07'14" / 07'38" / 06'56" / 06'54" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 1000 / 2000 |
| 3 | | 06'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 07'37" (+01'31") | 1000 / 5000 |
| 6 | | 06'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'58" (+00'52") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 08'00" (+01'54") | 1000 / 13000 |
| 14 | | 06'28" (+00'22") | 1000 / 14000 |
| 15 | | 06'44" (+00'38") | 1000 / 15000 |
| 16 | | 07'13" (+01'07") | 1000 / 16000 |
| 17 | | 07'37" (+01'31") | 1000 / 17000 |
| 18 | | 06'56" (+00'50") | 1000 / 18000 |
| 19 | | 06'54" (+00'48") | 1000 / 19000 |
| 20 | | 07'02" (+00'56") | 1000 / 20000 |
| 21 | | 06'04" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'58" | 00:14'32" |
| 3 | 06'53" | 00:21'25" |
| 4 | 06'26" | 00:27'51" |
| 5 | 07'37" | 00:35'28" |
| 6 | 06'58" | 00:42'26" |
| 7 | 06'13" | 00:48'39" |
| 8 | 06'07" | 00:54'46" |
| 9 | 06'18" | 01:01'04" |
| 10 | 09'07" | 01:10'11" |
| 11 | 06'17" | 01:16'28" |
| 12 | 06'26" | 01:22'54" |
| 13 | 14'32" | 01:37'26" |
| 14 | 06'29" | 01:43'55" |
| 15 | 06'44" | 01:50'39" |
| 16 | 07'14" | 01:57'53" |
| 17 | 07'38" | 02:05'31" |
| 18 | 06'56" | 02:12'27" |
| 19 | 06'54" | 02:19'21" |
| 20 | 07'03" | 02:26'24" |
| 20.0 | 05'05" | 02:26'26" |
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