12.7 km | 01:11:20 | 05:37/km日期: 2024-03-14 17:35 - 平均心率: 140 - 卡路里: 616 Cal - 溫度: 22°C - 濕度: 77.7
Pace: 05'47" / 05'44" / 05'43" / 05'43" / 05'40" / 08'08" / 05'36" / 05'34" / 05'37" / 05'40" / 05'34" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'20" | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
250.62 km 
MIZUNO WAVE REBELLION SONIC 累積 :
430.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 08'08" | 00:36'45" |
| 7 | 05'36" | 00:42'21" |
| 8 | 05'34" | 00:47'55" |
| 9 | 05'37" | 00:53'32" |
| 10 | 05'40" | 00:59'12" |
| 11 | 05'34" | 01:04'46" |
| 12 | 05'32" | 01:10'18" |
| 12.7 | 05'20" | 01:13'52" |
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