10.3 km | 00:55:48 | 05:25/km日期: 2024-03-14 06:03 - 平均心率: 152 - 卡路里: 545 Cal - 溫度: 16°C - 濕度: 82.6
Pace: 06'04" / 07'02" / 05'55" / 04'47" / 04'47" / 06'16" / 05'40" / 05'24" / 06'15" / 06'01" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'00") | 813 / 813 |
| 2 | | 05'29" (+01'21") | 1000 / 1813 |
| 3 | | 05'34" (+01'26") | 383 / 2196 |
| 4 | | 06'43" (+02'35") | 74 / 2271 |
| 5 | | 06'43" (+02'35") | 74 / 2345 |
| 6 | | 06'49" (+02'41") | 73 / 2418 |
| 7 | | 06'45" (+02'37") | 73 / 2492 |
| 8 | | 05'39" (+01'31") | 88 / 2581 |
| 9 | | 06'00" (+01'52") | 83 / 2664 |
| 10 | | 04'51" (+00'43") | 103 / 2767 |
| 11 | | 06'14" (+02'06") | 80 / 2847 |
| 12 | | 05'46" (+01'38") | 78 / 2926 |
| 13 | | 04'45" (+00'37") | 105 / 3031 |
| 14 | | 04'56" (+00'48") | 101 / 3132 |
| 15 | | 04'32" (+00'24") | 109 / 3242 |
| 16 | | 04'25" (+00'17") | 113 / 3355 |
| 17 | | 04'50" (+00'42") | 1000 / 4355 |
| 18 | | 04'45" (+00'37") | 1000 / 5355 |
| 19 | | 08'12" (+04'04") | 256 / 5612 |
| 20 | | 04'37" (+00'29") | 53 / 5666 |
| 21 | | 05'45" (+01'37") | 173 / 5839 |
| 22 | | 07'23" (+03'15") | 33 / 5873 |
| 23 | | 07'54" (+03'46") | 107 / 5981 |
| 24 | | 04'38" (+00'30") | 53 / 6034 |
| 25 | | 05'46" (+01'38") | 173 / 6208 |
| 26 | | 06'10" (+02'02") | 40 / 6248 |
| 27 | | 06'54" (+02'46") | 97 / 6346 |
| 28 | | 04'08" | 60 / 6406 |
| 29 | | 05'27" (+01'19") | 183 / 6589 |
| 30 | | 06'17" (+02'09") | 39 / 6629 |
| 31 | | 06'35" (+02'27") | 81 / 6710 |
| 32 | | 04'47" (+00'39") | 52 / 6762 |
| 33 | | 05'31" (+01'23") | 180 / 6943 |
| 34 | | 05'28" (+01'20") | 45 / 6989 |
| 35 | | 06'12" (+02'04") | 84 / 7073 |
| 36 | | 04'28" (+00'20") | 55 / 7129 |
| 37 | | 05'02" (+00'54") | 198 / 7327 |
| 38 | | 05'12" (+01'04") | 47 / 7375 |
| 39 | | 06'03" (+01'55") | 60 / 7436 |
| 40 | | 04'22" (+00'14") | 57 / 7493 |
| 41 | | 05'35" (+01'27") | 178 / 7672 |
| 42 | | 05'27" (+01'19") | 45 / 7718 |
| 43 | | 05'45" (+01'37") | 81 / 7799 |
| 44 | | 05'27" (+01'19") | 831 / 8631 |
| 45 | | 04'49" (+00'41") | 1000 / 9631 |
| 46 | | 05'04" (+00'56") | 636 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
247.99 km 
PUMA Forever run Nitro 累積 :
319.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'02" | 00:13'06" |
| 3 | 05'55" | 00:19'01" |
| 4 | 04'47" | 00:23'48" |
| 5 | 04'47" | 00:28'35" |
| 6 | 06'16" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 05'24" | 00:45'55" |
| 9 | 06'15" | 00:52'10" |
| 10 | 06'01" | 00:58'11" |
| 10.3 | 04'36" | 00:59'25" |
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