21.0 km | 02:07:32 | 06:04/km日期: 2016-06-23 05:32 - 總爬升: 243 m - 地點: 魔人的家 - 天氣: 一路都有想折返的 FU - 平均心率: 151 - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76%
Pace: 05'39" / 05'51" / 05'26" / 05'33" / 05'32" / 05'25" / 05'29" / 06'13" / 10'25" / 07'26" / 16'55" / 05'39" / 04'49" / 04'39" / 06'42" / 06'45" / 06'04" / 05'49" / 13'46" / 06'14" / 06'29" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+01'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" (+00'55") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'12" (+01'34") | 1000 / 8000 |
| 9 | | 10'06" (+05'28") | 1000 / 9000 |
| 10 | | 07'25" (+02'47") | 1000 / 10000 |
| 11 | | 06'40" (+02'02") | 1000 / 11000 |
| 12 | | 05'38" (+01'00") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 06'41" (+02'03") | 1000 / 15000 |
| 16 | | 06'45" (+02'07") | 1000 / 16000 |
| 17 | | 06'03" (+01'25") | 1000 / 17000 |
| 18 | | 05'47" (+01'09") | 1000 / 18000 |
| 19 | | 05'55" (+01'17") | 1000 / 19000 |
| 20 | | 06'13" (+01'35") | 1000 / 20000 |
| 21 | | 05'35" (+00'57") | 1000 / 21000 |
| 22 | | 02'55" | 14 / 21014 |
這季節，跑這個路線，還真的不能太晚起跑，回程車多、人多、要等紅綠燈，太陽又曬！跑起來真的非常的痛苦，有種家好遠的感覺....😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
200.92 km 
NIKE FREE TRAINER 3.0 $2000 630856 007 累積 :
807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'25" | 00:33'26" |
| 7 | 05'29" | 00:38'55" |
| 8 | 06'13" | 00:45'08" |
| 9 | 10'25" | 00:55'33" |
| 10 | 07'26" | 01:02'59" |
| 11 | 16'55" | 01:19'54" |
| 12 | 05'39" | 01:25'33" |
| 13 | 04'49" | 01:30'22" |
| 14 | 04'39" | 01:35'01" |
| 15 | 06'42" | 01:41'43" |
| 16 | 06'45" | 01:48'28" |
| 17 | 06'04" | 01:54'32" |
| 18 | 05'49" | 02:00'21" |
| 19 | 13'46" | 02:14'07" |
| 20 | 06'14" | 02:20'21" |
| 21 | 06'29" | 02:26'50" |
| 21.0 | 03'24" | 02:26'53" |
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