16.0 km | 01:15:20 | 04:41/km日期: 2024-03-14 06:54 - 平均心率: 157 - 卡路里: 1038 Cal - 溫度: 16°C - 濕度: 84.3
Pace: 04'35" / 04'42" / 04'42" / 04'39" / 04'42" / 04'42" / 04'43" / 04'40" / 04'36" / 04'39" / 04'41" / 04'42" / 04'43" / 04'44" / 04'49" / 04'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 397 / 397 |
| 2 | | 04'41" (+00'12") | 399 / 797 |
| 3 | | 04'40" (+00'11") | 400 / 1198 |
| 4 | | 04'42" (+00'13") | 397 / 1595 |
| 5 | | 04'42" (+00'13") | 398 / 1994 |
| 6 | | 04'37" (+00'08") | 399 / 2393 |
| 7 | | 04'44" (+00'15") | 399 / 2793 |
| 8 | | 04'40" (+00'11") | 400 / 3193 |
| 9 | | 04'37" (+00'08") | 401 / 3594 |
| 10 | | 04'40" (+00'11") | 401 / 3996 |
| 11 | | 04'42" (+00'13") | 399 / 4395 |
| 12 | | 04'42" (+00'13") | 399 / 4795 |
| 13 | | 04'41" (+00'12") | 398 / 5194 |
| 14 | | 04'41" (+00'12") | 399 / 5593 |
| 15 | | 04'44" (+00'15") | 399 / 5993 |
| 16 | | 04'43" (+00'14") | 401 / 6394 |
| 17 | | 04'41" (+00'12") | 398 / 6793 |
| 18 | | 04'39" (+00'10") | 402 / 7196 |
| 19 | | 04'42" (+00'13") | 399 / 7595 |
| 20 | | 04'39" (+00'10") | 405 / 8001 |
| 21 | | 04'37" (+00'08") | 401 / 8402 |
| 22 | | 04'34" (+00'05") | 400 / 8803 |
| 23 | | 04'37" (+00'08") | 402 / 9206 |
| 24 | | 04'39" (+00'10") | 402 / 9608 |
| 25 | | 04'40" (+00'11") | 400 / 10009 |
| 26 | | 04'37" (+00'08") | 402 / 10412 |
| 27 | | 04'44" (+00'15") | 398 / 10810 |
| 28 | | 04'39" (+00'10") | 404 / 11215 |
| 29 | | 04'41" (+00'12") | 402 / 11617 |
| 30 | | 04'43" (+00'14") | 399 / 12017 |
| 31 | | 04'42" (+00'13") | 400 / 12417 |
| 32 | | 04'46" (+00'17") | 411 / 12829 |
| 33 | | 04'42" (+00'13") | 402 / 13232 |
| 34 | | 04'42" (+00'13") | 398 / 13630 |
| 35 | | 04'43" (+00'14") | 402 / 14033 |
| 36 | | 04'46" (+00'17") | 401 / 14435 |
| 37 | | 04'51" (+00'22") | 402 / 14837 |
| 38 | | 04'52" (+00'23") | 398 / 15235 |
| 39 | | 04'49" (+00'20") | 402 / 15638 |
| 40 | | 04'45" (+00'16") | 404 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
199.98 km 
Nike Streakfly Orange 累積 :
205.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'42" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'39" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'42" | 00:28'02" |
| 7 | 04'43" | 00:32'45" |
| 8 | 04'40" | 00:37'25" |
| 9 | 04'36" | 00:42'01" |
| 10 | 04'39" | 00:46'40" |
| 11 | 04'41" | 00:51'21" |
| 12 | 04'42" | 00:56'03" |
| 13 | 04'43" | 01:00'46" |
| 14 | 04'44" | 01:05'30" |
| 15 | 04'49" | 01:10'19" |
| 16 | 04'49" | 01:15'08" |
| 16.0 | 04'38" | 01:15'20" |
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