15.0 km | 01:12:17 | 04:48/km日期: 2024-03-15 17:01 - 總爬升: 239 m - 平均心率: 93 - 卡路里: 375 Cal - 溫度: 26°C - 濕度: 58.8
Pace: 05'11" / 05'46" / 04'35" / 04'35" / 04'35" / 04'41" / 04'38" / 04'43" / 04'44" / 04'48" / 04'47" / 04'39" / 04'41" / 04'37" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'34") | 1000 / 1000 |
| 2 | | 05'45" (+01'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'36" (+00'11") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'17" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'46" | 00:10'57" |
| 3 | 04'35" | 00:15'32" |
| 4 | 04'35" | 00:20'07" |
| 5 | 04'35" | 00:24'42" |
| 6 | 04'41" | 00:29'23" |
| 7 | 04'38" | 00:34'01" |
| 8 | 04'43" | 00:38'44" |
| 9 | 04'44" | 00:43'28" |
| 10 | 04'48" | 00:48'16" |
| 11 | 04'47" | 00:53'03" |
| 12 | 04'39" | 00:57'42" |
| 13 | 04'41" | 01:02'23" |
| 14 | 04'37" | 01:07'00" |
| 15 | 04'25" | 01:11'25" |
| 15.0 | 04'20" | 01:11'30" |
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