10.3 km | 00:56:26 | 05:27/km日期: 2024-03-16 05:16 - 平均心率: 156 - 卡路里: 691 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 06'35" / 06'00" / 05'37" / 05'28" / 05'22" / 05'15" / 05'08" / 05'10" / 05'09" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'51" | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 213.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 05'37" | 00:18'12" |
| 4 | 05'28" | 00:23'40" |
| 5 | 05'22" | 00:29'02" |
| 6 | 05'15" | 00:34'17" |
| 7 | 05'08" | 00:39'25" |
| 8 | 05'10" | 00:44'35" |
| 9 | 05'09" | 00:49'44" |
| 10 | 05'06" | 00:54'50" |
| 10.3 | 04'51" | 00:56'26" |
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