11.2 km | 01:07:11 | 05:59/km日期: 2024-03-14 18:45 - 平均心率: 143 - 卡路里: 856 Cal - 溫度: 20°C - 濕度: 84.7
Pace: 06'05" / 08'04" / 05'44" / 05'38" / 05'42" / 05'32" / 05'32" / 05'41" / 05'52" / 08'00" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 08'00" (+02'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
246.65 km 
母子鱷魚 跟上來小紫 累積 :
1130.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'04" | 00:14'09" |
| 3 | 05'44" | 00:19'53" |
| 4 | 05'38" | 00:25'31" |
| 5 | 05'42" | 00:31'13" |
| 6 | 05'32" | 00:36'45" |
| 7 | 05'32" | 00:42'17" |
| 8 | 05'41" | 00:47'58" |
| 9 | 05'52" | 00:53'50" |
| 10 | 08'00" | 01:01'50" |
| 11 | 06'07" | 01:07'57" |
| 11.2 | 05'50" | 01:09'15" |
留言 
展開計圈分析
