21.9 km | 03:08:59 | 08:38/km日期: 2016-05-22 06:01 - 平均心率: 138 - 卡路里: 1432 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 87%
Pace: 07'14" / 06'40" / 06'44" / 06'47" / 06'24" / 07'30" / 10'11" / 08'00" / 06'59" / 09'03" / 07'10" / 08'21" / 08'29" / 07'45" / 08'01" / 08'56" / 12'42" / 11'11" / 11'50" / 11'00" / 11'29" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'30" (+00'59") | 1000 / 6000 |
| 7 | | 08'07" (+01'36") | 1000 / 7000 |
| 8 | | 08'00" (+01'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'27") | 1000 / 9000 |
| 10 | | 09'03" (+02'32") | 1000 / 10000 |
| 11 | | 07'09" (+00'38") | 1000 / 11000 |
| 12 | | 08'21" (+01'50") | 1000 / 12000 |
| 13 | | 08'29" (+01'58") | 1000 / 13000 |
| 14 | | 07'44" (+01'13") | 1000 / 14000 |
| 15 | | 08'00" (+01'29") | 1000 / 15000 |
| 16 | | 08'56" (+02'25") | 1000 / 16000 |
| 17 | | 12'41" (+06'10") | 1000 / 17000 |
| 18 | | 11'11" (+04'40") | 1000 / 18000 |
| 19 | | 11'49" (+05'18") | 1000 / 19000 |
| 20 | | 11'00" (+04'29") | 1000 / 20000 |
| 21 | | 11'29" (+04'58") | 1000 / 21000 |
| 22 | | 09'49" (+03'18") | 878 / 21878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 42.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'47" | 00:27'25" |
| 5 | 06'24" | 00:33'49" |
| 6 | 07'30" | 00:41'19" |
| 7 | 10'11" | 00:51'30" |
| 8 | 08'00" | 00:59'30" |
| 9 | 06'59" | 01:06'29" |
| 10 | 09'03" | 01:15'32" |
| 11 | 07'10" | 01:22'42" |
| 12 | 08'21" | 01:31'03" |
| 13 | 08'29" | 01:39'32" |
| 14 | 07'45" | 01:47'17" |
| 15 | 08'01" | 01:55'18" |
| 16 | 08'56" | 02:04'14" |
| 17 | 12'42" | 02:16'56" |
| 18 | 11'11" | 02:28'07" |
| 19 | 11'50" | 02:39'57" |
| 20 | 11'00" | 02:50'57" |
| 21 | 11'29" | 03:02'26" |
| 21.9 | 09'49" | 03:11'04" |
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