19.4 km | 01:46:40 | 05:30/km日期: 2024-03-08 05:41 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 83.3
Pace: 05'52" / 05'40" / 05'42" / 05'35" / 05'43" / 05'32" / 05'38" / 05'30" / 05'30" / 05'56" / 05'30" / 05'30" / 05'30" / 05'25" / 05'19" / 05'23" / 05'45" / 05'43" / 05'24" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'23" (+00'04") | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 1000 / 17000 |
| 18 | | 05'25" (+00'06") | 1000 / 18000 |
| 19 | | 05'23" (+00'04") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 347 / 19347 |
原本要跑半馬，但發現手錶不知不覺停了😤😤白跑了快一公里😫😫😫😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 114.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'38" | 00:39'42" |
| 8 | 05'30" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 10 | 05'56" | 00:56'38" |
| 11 | 05'30" | 01:02'08" |
| 12 | 05'30" | 01:07'38" |
| 13 | 05'30" | 01:13'08" |
| 14 | 05'25" | 01:18'33" |
| 15 | 05'19" | 01:23'52" |
| 16 | 05'23" | 01:29'15" |
| 17 | 05'45" | 01:35'00" |
| 18 | 05'43" | 01:40'43" |
| 19 | 05'24" | 01:46'07" |
| 19.3 | 14'54" | 01:51'18" |
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