8.2 km | 00:43:24 | 05:18/km日期: 2024-03-12 19:33 - 平均心率: 159 - 卡路里: 406 Cal - 溫度: 20°C - 濕度: 64.1
Pace: 05'17" / 04'57" / 04'55" / 05'31" / 05'27" / 05'32" / 05'32" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 200 / 200 |
| 2 | | 05'17" (+00'29") | 200 / 400 |
| 3 | | 05'23" (+00'35") | 200 / 600 |
| 4 | | 05'22" (+00'34") | 200 / 800 |
| 5 | | 04'48" | 200 / 1000 |
| 6 | | 05'02" (+00'14") | 200 / 1200 |
| 7 | | 04'49" (+00'01") | 200 / 1400 |
| 8 | | 04'59" (+00'11") | 200 / 1599 |
| 9 | | 04'51" (+00'03") | 200 / 1799 |
| 10 | | 05'00" (+00'12") | 200 / 1999 |
| 11 | | 04'53" (+00'05") | 200 / 2199 |
| 12 | | 04'55" (+00'07") | 200 / 2400 |
| 13 | | 04'58" (+00'10") | 200 / 2600 |
| 14 | | 05'01" (+00'13") | 200 / 2800 |
| 15 | | 04'48" | 200 / 3000 |
| 16 | | 05'26" (+00'38") | 200 / 3200 |
| 17 | | 05'14" (+00'26") | 200 / 3400 |
| 18 | | 05'28" (+00'40") | 200 / 3600 |
| 19 | | 05'41" (+00'53") | 200 / 3800 |
| 20 | | 05'42" (+00'54") | 200 / 4000 |
| 21 | | 05'32" (+00'44") | 200 / 4200 |
| 22 | | 05'22" (+00'34") | 200 / 4400 |
| 23 | | 05'20" (+00'32") | 200 / 4600 |
| 24 | | 05'21" (+00'33") | 200 / 4800 |
| 25 | | 05'38" (+00'50") | 200 / 5000 |
| 26 | | 05'32" (+00'44") | 200 / 5200 |
| 27 | | 05'40" (+00'52") | 200 / 5400 |
| 28 | | 05'27" (+00'39") | 200 / 5600 |
| 29 | | 05'37" (+00'49") | 200 / 5800 |
| 30 | | 05'20" (+00'32") | 200 / 6000 |
| 31 | | 05'38" (+00'50") | 200 / 6200 |
| 32 | | 05'29" (+00'41") | 200 / 6400 |
| 33 | | 05'39" (+00'51") | 200 / 6600 |
| 34 | | 05'24" (+00'36") | 200 / 6800 |
| 35 | | 05'27" (+00'39") | 200 / 7000 |
| 36 | | 05'18" (+00'30") | 200 / 7200 |
| 37 | | 05'30" (+00'42") | 200 / 7400 |
| 38 | | 05'05" (+00'17") | 200 / 7600 |
| 39 | | 05'24" (+00'36") | 200 / 7800 |
| 40 | | 05'17" (+00'29") | 200 / 8000 |
| 41 | | 05'28" (+00'40") | 168 / 8168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 77.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 05'31" | 00:20'40" |
| 5 | 05'27" | 00:26'07" |
| 6 | 05'32" | 00:31'39" |
| 7 | 05'32" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 8.2 | 05'26" | 00:43'25" |
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