4.7 km | 00:29:31 | 06:14/km日期: 2024-03-13 20:16 - 平均心率: 152 - 卡路里: 329 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 05'51" / 06'45" / 05'52" / 06'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'10") | 194 / 194 |
| 2 | | 07'54" (+03'58") | 208 / 403 |
| 3 | | 04'04" (+00'08") | 192 / 595 |
| 4 | | 08'32" (+04'36") | 204 / 800 |
| 5 | | 04'07" (+00'11") | 188 / 988 |
| 6 | | 08'14" (+04'18") | 202 / 1191 |
| 7 | | 04'16" (+00'20") | 186 / 1378 |
| 8 | | 08'18" (+04'22") | 206 / 1584 |
| 9 | | 04'05" (+00'09") | 199 / 1783 |
| 10 | | 08'15" (+04'19") | 201 / 1984 |
| 11 | | 04'08" (+00'12") | 194 / 2178 |
| 12 | | 08'15" (+04'19") | 204 / 2383 |
| 13 | | 04'18" (+00'22") | 187 / 2570 |
| 14 | | 08'35" (+04'39") | 208 / 2779 |
| 15 | | 04'12" (+00'16") | 187 / 2966 |
| 16 | | 08'11" (+04'15") | 207 / 3174 |
| 17 | | 03'56" | 194 / 3369 |
| 18 | | 08'17" (+04'21") | 203 / 3573 |
| 19 | | 04'12" (+00'16") | 191 / 3764 |
| 20 | | 07'51" (+03'55") | 213 / 3977 |
| 21 | | 04'12" (+00'16") | 188 / 4166 |
| 22 | | 08'12" (+04'16") | 207 / 4373 |
| 23 | | 04'02" (+00'06") | 192 / 4565 |
| 24 | | 08'15" (+04'19") | 159 / 4725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 22.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'45" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 06'36" | 00:25'04" |
| 4.7 | 06'09" | 00:29'32" |
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