13.2 km | 01:19:00 | 05:58/km日期: 2024-03-13 16:45 - 平均心率: 134 - 卡路里: 840 Cal - 溫度: 22°C - 濕度: 69.8
Pace: 06'27" / 05'52" / 05'24" / 05'43" / 04'55" / 06'03" / 06'05" / 06'04" / 06'02" / 06'10" / 06'13" / 06'19" / 06'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'28") | 736 / 736 |
| 2 | | 05'18" (+00'59") | 9 / 745 |
| 3 | | 05'08" (+00'49") | 97 / 843 |
| 4 | | 06'58" (+02'39") | 71 / 915 |
| 5 | | 04'41" (+00'22") | 106 / 1021 |
| 6 | | 07'06" (+02'47") | 70 / 1091 |
| 7 | | 04'21" (+00'02") | 114 / 1206 |
| 8 | | 11'00" (+06'41") | 45 / 1251 |
| 9 | | 04'19" | 115 / 1367 |
| 10 | | 09'16" (+04'57") | 53 / 1421 |
| 11 | | 12'55" (+08'36") | 1 / 1422 |
| 12 | | 05'53" (+01'34") | 84 / 1507 |
| 13 | | 05'05" (+00'46") | 98 / 1606 |
| 14 | | 05'29" (+01'10") | 91 / 1697 |
| 15 | | 06'11" (+01'52") | 80 / 1777 |
| 16 | | 14'28" (+10'09") | 15 / 1793 |
| 17 | | 04'41" (+00'22") | 800 / 2593 |
| 18 | | 06'31" (+02'12") | 460 / 3053 |
| 19 | | 04'36" (+00'17") | 800 / 3853 |
| 20 | | 08'30" (+04'11") | 352 / 4206 |
| 21 | | 04'32" (+00'13") | 800 / 5006 |
| 22 | | 08'42" (+04'23") | 344 / 5351 |
| 23 | | 04'38" (+00'19") | 800 / 6151 |
| 24 | | 08'54" (+04'35") | 336 / 6488 |
| 25 | | 04'38" (+00'19") | 800 / 7288 |
| 26 | | 09'12" (+04'53") | 325 / 7614 |
| 27 | | 04'28" (+00'09") | 800 / 8414 |
| 28 | | 09'10" (+04'51") | 327 / 8741 |
| 29 | | 04'33" (+00'14") | 800 / 9541 |
| 30 | | 09'51" (+05'32") | 304 / 9845 |
| 31 | | 04'39" (+00'20") | 800 / 10645 |
| 32 | | 09'39" (+05'20") | 310 / 10956 |
| 33 | | 04'45" (+00'26") | 800 / 11756 |
| 34 | | 10'32" (+06'13") | 279 / 12035 |
| 35 | | 06'49" (+02'30") | 54 / 12089 |
| 36 | | 05'57" (+01'38") | 43 / 12132 |
| 37 | | 07'17" (+02'58") | 21 / 12153 |
| 38 | | 06'26" (+02'07") | 30 / 12184 |
| 39 | | 06'35" (+02'16") | 32 / 12217 |
| 40 | | 07'32" (+03'13") | 20 / 12237 |
| 41 | | 06'48" (+02'29") | 27 / 12264 |
| 42 | | 06'38" (+02'19") | 25 / 12290 |
| 43 | | 06'19" (+02'00") | 29 / 12319 |
| 44 | | 07'27" (+03'08") | 21 / 12341 |
| 45 | | 06'07" (+01'48") | 817 / 13158 |
| 46 | | 06'21" (+02'02") | 61 / 13220 |
| 47 | | 09'18" (+04'59") | 7 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
158.22 km 
Reebok Running 6 累積 :
357.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'24" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 04'55" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 06'05" | 00:40'29" |
| 8 | 06'04" | 00:46'33" |
| 9 | 06'02" | 00:52'35" |
| 10 | 06'10" | 00:58'45" |
| 11 | 06'13" | 01:04'58" |
| 12 | 06'19" | 01:11'17" |
| 13 | 06'16" | 01:17'33" |
| 13.2 | 06'26" | 01:19'01" |
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