20.0 km | 02:20:49 | 07:02/km日期: 2024-03-14 05:01 - 總爬升: 189 m - 平均心率: 164 - 卡路里: 1070 Cal
Pace: 07'54" / 07'09" / 07'05" / 06'59" / 06'57" / 06'59" / 06'18" / 06'07" / 06'22" / 06'31" / 17'12" / 06'38" / 06'39" / 07'52" / 06'52" / 07'44" / 06'56" / 08'32" / 07'08" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'45") | 1000 / 1000 |
| 2 | | 07'09" (+01'02") | 1000 / 2000 |
| 3 | | 07'04" (+00'57") | 1000 / 3000 |
| 4 | | 06'59" (+00'52") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'58" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'58" (+00'51") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 06'38" (+00'31") | 1000 / 13000 |
| 14 | | 07'52" (+01'45") | 1000 / 14000 |
| 15 | | 06'52" (+00'45") | 1000 / 15000 |
| 16 | | 07'43" (+01'36") | 1000 / 16000 |
| 17 | | 06'56" (+00'49") | 1000 / 17000 |
| 18 | | 08'31" (+02'24") | 1000 / 18000 |
| 19 | | 07'08" (+01'01") | 1000 / 19000 |
| 20 | | 07'08" (+01'01") | 1000 / 20000 |
| 21 | | 07'58" (+01'51") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'09" | 00:15'03" |
| 3 | 07'05" | 00:22'08" |
| 4 | 06'59" | 00:29'07" |
| 5 | 06'57" | 00:36'04" |
| 6 | 06'59" | 00:43'03" |
| 7 | 06'18" | 00:49'21" |
| 8 | 06'07" | 00:55'28" |
| 9 | 06'22" | 01:01'50" |
| 10 | 06'31" | 01:08'21" |
| 11 | 17'12" | 01:25'33" |
| 12 | 06'38" | 01:32'11" |
| 13 | 06'39" | 01:38'50" |
| 14 | 07'52" | 01:46'42" |
| 15 | 06'52" | 01:53'34" |
| 16 | 07'44" | 02:01'18" |
| 17 | 06'56" | 02:08'14" |
| 18 | 08'32" | 02:16'46" |
| 19 | 07'08" | 02:23'54" |
| 20 | 07'08" | 02:31'02" |
| 20.0 | 08'22" | 02:31'04" |
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