12.1 km | 01:00:09 | 04:58/km日期: 2024-03-13 17:54 - 平均心率: 146 - 卡路里: 687 Cal - 溫度: 23°C - 濕度: 54.1
Pace: 05'52" / 04'59" / 05'12" / 06'02" / 05'09" / 05'39" / 05'07" / 04'58" / 04'44" / 04'48" / 05'33" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+01'08") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 186.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 06'02" | 00:22'05" |
| 5 | 05'09" | 00:27'14" |
| 6 | 05'39" | 00:32'53" |
| 7 | 05'07" | 00:38'00" |
| 8 | 04'58" | 00:42'58" |
| 9 | 04'44" | 00:47'42" |
| 10 | 04'48" | 00:52'30" |
| 11 | 05'33" | 00:58'03" |
| 12 | 05'22" | 01:03'25" |
| 12.1 | 05'51" | 01:03'55" |
展開計圈分析
留言 
