10.0 km | 00:52:22 | 05:13/km日期: 2024-03-12 15:54 - 平均心率: 168 - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 54.2
Pace: 05'26" / 05'22" / 05'18" / 05'16" / 05'13" / 05'17" / 05'21" / 05'00" / 05'11" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'59" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 140.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'21" | 00:37'13" |
| 8 | 05'00" | 00:42'13" |
| 9 | 05'11" | 00:47'24" |
| 10 | 04'55" | 00:52'19" |
| 10.0 | 04'57" | 00:52'23" |
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