8.1 km | 00:50:08 | 06:10/km日期: 2024-03-13 21:32 - 平均心率: 136 - 卡路里: 662 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 06'31" / 06'06" / 06'07" / 05'58" / 05'59" / 06'02" / 06'09" / 06'33" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'34") | 1000 / 1000 |
2 | | 06'06" (+00'09") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 05'59" (+00'02") | 1000 / 5000 |
6 | | 06'01" (+00'04") | 1000 / 6000 |
7 | | 06'09" (+00'12") | 1000 / 7000 |
8 | | 06'32" (+00'35") | 1000 / 8000 |
9 | | 06'31" (+00'34") | 110 / 8109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 129.51 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'07" | 00:18'44" |
4 | 05'58" | 00:24'42" |
5 | 05'59" | 00:30'41" |
6 | 06'02" | 00:36'43" |
7 | 06'09" | 00:42'52" |
8 | 06'33" | 00:49'25" |
8.1 | 06'30" | 00:50'08" |