11.1 km | 01:10:40 | 06:20/km日期: 2024-03-10 15:37 - 總爬升: 349 m - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64.8
Pace: 07'27" / 06'37" / 05'40" / 06'02" / 07'21" / 05'52" / 05'50" / 06'31" / 07'23" / 05'21" / 05'45" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'05") | 1000 / 1000 |
| 2 | | 06'36" (+01'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 07'21" (+02'00") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+01'09") | 1000 / 8000 |
| 9 | | 07'22" (+02'01") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+01'08") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'37" | 00:14'04" |
| 3 | 05'40" | 00:19'44" |
| 4 | 06'02" | 00:25'46" |
| 5 | 07'21" | 00:33'07" |
| 6 | 05'52" | 00:38'59" |
| 7 | 05'50" | 00:44'49" |
| 8 | 06'31" | 00:51'20" |
| 9 | 07'23" | 00:58'43" |
| 10 | 05'21" | 01:04'04" |
| 11 | 05'45" | 01:09'49" |
| 11.1 | 06'32" | 01:10'41" |
12725.7 km | 
0.0 km
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