10.0 km | 00:42:41 | 04:15/km日期: 2024-03-14 20:56 - 平均心率: 165 - 卡路里: 591 Cal - 溫度: 18°C - 濕度: 94.6
Pace: 04'02" / 04'15" / 04'07" / 04'22" / 04'14" / 04'17" / 04'17" / 04'23" / 04'23" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 410 / 410 |
| 2 | | 04'07" (+00'08") | 400 / 810 |
| 3 | | 04'15" (+00'16") | 400 / 1210 |
| 4 | | 04'07" (+00'08") | 400 / 1609 |
| 5 | | 04'15" (+00'16") | 400 / 2009 |
| 6 | | 04'12" (+00'13") | 400 / 2409 |
| 7 | | 04'07" (+00'08") | 400 / 2809 |
| 8 | | 04'17" (+00'18") | 400 / 3209 |
| 9 | | 04'17" (+00'18") | 400 / 3609 |
| 10 | | 04'17" (+00'18") | 400 / 4010 |
| 11 | | 04'15" (+00'16") | 400 / 4410 |
| 12 | | 04'17" (+00'18") | 400 / 4810 |
| 13 | | 04'12" (+00'13") | 400 / 5210 |
| 14 | | 04'17" (+00'18") | 400 / 5610 |
| 15 | | 04'14" (+00'15") | 400 / 6010 |
| 16 | | 04'20" (+00'21") | 400 / 6410 |
| 17 | | 04'17" (+00'18") | 400 / 6810 |
| 18 | | 04'19" (+00'20") | 400 / 7210 |
| 19 | | 04'22" (+00'23") | 400 / 7610 |
| 20 | | 04'20" (+00'21") | 400 / 8010 |
| 21 | | 04'25" (+00'26") | 400 / 8410 |
| 22 | | 04'24" (+00'25") | 400 / 8810 |
| 23 | | 04'22" (+00'23") | 400 / 9210 |
| 24 | | 04'22" (+00'23") | 400 / 9610 |
| 25 | | 04'05" (+00'06") | 400 / 10010 |
| 26 | | 02'12" | 10 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 113.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'15" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 04'22" | 00:16'46" |
| 5 | 04'14" | 00:21'00" |
| 6 | 04'17" | 00:25'17" |
| 7 | 04'17" | 00:29'34" |
| 8 | 04'23" | 00:33'57" |
| 9 | 04'23" | 00:38'20" |
| 10 | 04'17" | 00:42'37" |
| 10.0 | 03'19" | 00:42'41" |
留言 
展開計圈分析
