11.0 km | 01:04:38 | 05:51/km日期: 2024-03-13 20:06 - 平均心率: 140 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 05'45" / 05'42" / 05'48" / 05'50" / 05'50" / 05'48" / 05'53" / 05'57" / 05'52" / 05'58" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 07'38" (+01'57") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
251.01 km 
Nike 飛馬39 累積 :
901.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'53" | 00:40'36" |
| 8 | 05'57" | 00:46'33" |
| 9 | 05'52" | 00:52'25" |
| 10 | 05'58" | 00:58'23" |
| 11 | 05'51" | 01:04'14" |
| 11.0 | 07'14" | 01:04'29" |
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