32.7 km | 04:14:16 | 07:47/km日期: 2024-02-18 08:15 - 總爬升: 146 m - 平均心率: 141 - 卡路里: 2007 Cal
Pace: 07'08" / 07'09" / 07'01" / 06'55" / 07'13" / 06'56" / 06'56" / 06'55" / 06'53" / 07'19" / 06'58" / 09'12" / 06'55" / 07'18" / 49'08" / 00'01" / 00'10" / 00'01" / 00'14" / 00'04" / 06'21" / 07'25" / 08'09" / 07'35" / 07'39" / 07'53" / 08'58" / 07'17" / 06'56" / 09'20" / 09'13" / 09'19" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'27") | 1000 / 1000 |
| 2 | | 07'08" (+00'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 07'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'18" (+00'25") | 1000 / 10000 |
| 11 | | 06'57" (+00'04") | 1000 / 11000 |
| 12 | | 09'11" (+02'18") | 1000 / 12000 |
| 13 | | 06'54" (+00'01") | 1000 / 13000 |
| 14 | | 07'18" (+00'25") | 1000 / 14000 |
| 15 | | 07'39" (+00'46") | 1000 / 15000 |
| 16 | | 08'21" (+01'28") | 1000 / 16000 |
| 17 | | 07'40" (+00'47") | 1000 / 17000 |
| 18 | | 08'28" (+01'35") | 1000 / 18000 |
| 19 | | 07'47" (+00'54") | 1000 / 19000 |
| 20 | | 08'02" (+01'09") | 1000 / 20000 |
| 21 | | 07'58" (+01'05") | 1000 / 21000 |
| 22 | | 07'24" (+00'31") | 1000 / 22000 |
| 23 | | 08'08" (+01'15") | 1000 / 23000 |
| 24 | | 07'35" (+00'42") | 1000 / 24000 |
| 25 | | 07'38" (+00'45") | 1000 / 25000 |
| 26 | | 07'52" (+00'59") | 1000 / 26000 |
| 27 | | 08'57" (+02'04") | 1000 / 27000 |
| 28 | | 07'17" (+00'24") | 1000 / 28000 |
| 29 | | 06'56" (+00'03") | 1000 / 29000 |
| 30 | | 09'19" (+02'26") | 1000 / 30000 |
| 31 | | 09'12" (+02'19") | 1000 / 31000 |
| 32 | | 09'19" (+02'26") | 1000 / 32000 |
| 33 | | 11'23" (+04'30") | 662 / 32662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 118.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'09" | 00:14'17" |
| 3 | 07'01" | 00:21'18" |
| 4 | 06'55" | 00:28'13" |
| 5 | 07'13" | 00:35'26" |
| 6 | 06'56" | 00:42'22" |
| 7 | 06'56" | 00:49'18" |
| 8 | 06'55" | 00:56'13" |
| 9 | 06'53" | 01:03'06" |
| 10 | 07'19" | 01:10'25" |
| 11 | 06'58" | 01:17'23" |
| 12 | 09'12" | 01:26'35" |
| 13 | 06'55" | 01:33'30" |
| 14 | 07'18" | 01:40'48" |
| 15 | 49'08" | 02:29'56" |
| 16 | 00'01" | 02:29'57" |
| 17 | 00'10" | 02:30'07" |
| 18 | 00'01" | 02:30'08" |
| 19 | 00'14" | 02:30'22" |
| 20 | 00'04" | 02:30'26" |
| 21 | 06'21" | 02:36'47" |
| 22 | 07'25" | 02:44'12" |
| 23 | 08'09" | 02:52'21" |
| 24 | 07'35" | 02:59'56" |
| 25 | 07'39" | 03:07'35" |
| 26 | 07'53" | 03:15'28" |
| 27 | 08'58" | 03:24'26" |
| 28 | 07'17" | 03:31'43" |
| 29 | 06'56" | 03:38'39" |
| 30 | 09'20" | 03:47'59" |
| 31 | 09'13" | 03:57'12" |
| 32 | 09'19" | 04:06'31" |
| 32.7 | 11'24" | 04:14'04" |
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