10.2 km | 00:58:06 | 05:40/km日期: 2024-03-12 19:36 - 平均心率: 142 - 卡路里: 626 Cal - 溫度: 20°C - 濕度: 45
Pace: 05'50" / 05'22" / 05'23" / 05'57" / 05'56" / 05'51" / 05'45" / 05'29" / 05'54" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 290.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'57" | 00:22'32" |
| 5 | 05'56" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 05'45" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'54" | 00:51'27" |
| 10 | 05'30" | 00:56'57" |
| 10.2 | 05'06" | 00:58'06" |
展開計圈分析
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