10.0 km | 01:10:47 | 07:04/km日期: 2024-03-13 19:03 - 天氣: 晴 - 平均心率: 110 - 卡路里: 452 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 12'00" / 06'50" / 06'33" / 06'49" / 06'26" / 06'25" / 06'33" / 06'49" / 06'00" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+08'21") | 1000 / 1000 |
| 2 | | 06'49" (+03'10") | 1000 / 2000 |
| 3 | | 06'33" (+02'54") | 1000 / 3000 |
| 4 | | 14'28" (+10'49") | 54 / 3054 |
| 5 | | 03'45" (+00'06") | 400 / 3454 |
| 6 | | 20'36" (+16'57") | 72 / 3527 |
| 7 | | 03'43" (+00'04") | 400 / 3927 |
| 8 | | 21'49" (+18'10") | 68 / 3995 |
| 9 | | 03'43" (+00'04") | 400 / 4395 |
| 10 | | 51'59" (+48'20") | 28 / 4424 |
| 11 | | 03'39" | 400 / 4824 |
| 12 | | 41'49" (+38'10") | 35 / 4860 |
| 13 | | 03'40" (+00'01") | 400 / 5260 |
| 14 | | 37'25" (+33'46") | 40 / 5300 |
| 15 | | 03'42" (+00'03") | 400 / 5700 |
| 16 | | 35'20" (+31'41") | 42 / 5743 |
| 17 | | 03'48" (+00'09") | 400 / 6143 |
| 18 | | 40'45" (+37'06") | 36 / 6179 |
| 19 | | 03'47" (+00'08") | 400 / 6579 |
| 20 | | 48'49" (+45'10") | 30 / 6610 |
| 21 | | 03'48" (+00'09") | 400 / 7010 |
| 22 | | 41'49" (+38'10") | 35 / 7046 |
| 23 | | 03'47" (+00'08") | 400 / 7446 |
| 24 | | 06'22" (+02'43") | 1000 / 8446 |
| 25 | | 06'08" (+02'29") | 1000 / 9446 |
| 26 | | 06'28" (+02'49") | 561 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
393.54 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 06'50" | 00:18'50" |
| 3 | 06'33" | 00:25'23" |
| 4 | 06'49" | 00:32'12" |
| 5 | 06'26" | 00:38'38" |
| 6 | 06'25" | 00:45'03" |
| 7 | 06'33" | 00:51'36" |
| 8 | 06'49" | 00:58'25" |
| 9 | 06'00" | 01:04'25" |
| 10 | 06'16" | 01:10'41" |
| 10.0 | 12'59" | 01:10'47" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 余重益 和其他 51 人說推
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