7.0 km | 00:48:11 | 06:50/km日期: 2024-03-13 15:21 - 平均心率: 140 - 卡路里: 527 Cal - 溫度: 21°C - 濕度: 57.3
Pace: 07'02" / 06'38" / 06'30" / 06'51" / 07'09" / 06'58" / 07'21" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'37") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'29" (+00'05") | 1000 / 3000 |
4 | | 06'39" (+00'15") | 1000 / 4000 |
5 | | 06'51" (+00'27") | 1000 / 5000 |
6 | | 06'58" (+00'34") | 1000 / 6000 |
7 | | 07'20" (+00'56") | 1000 / 7000 |
8 | | 08'45" (+02'21") | 47 / 7047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
116.63 km 必邁 43 累積 :
808.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'38" | 00:13'40" |
3 | 06'30" | 00:20'10" |
4 | 06'51" | 00:27'01" |
5 | 07'09" | 00:34'10" |
6 | 06'58" | 00:41'08" |
7 | 07'21" | 00:48'29" |
7.0 | 08'44" | 00:48'54" |