24.0 km | 02:53:32 | 07:13/km日期: 2024-03-13 05:01 - 總爬升: 208 m - 平均心率: 177 - 卡路里: 1547 Cal
Pace: 08'01" / 06'38" / 06'34" / 06'03" / 07'09" / 06'35" / 06'02" / 06'03" / 06'02" / 05'57" / 08'35" / 06'46" / 18'27" / 06'57" / 06'51" / 07'53" / 06'50" / 07'13" / 08'13" / 08'13" / 17'26" / 06'55" / 07'58" / 07'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'36") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 07'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 08'35" (+02'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'49") | 1000 / 12000 |
| 13 | | 10'26" (+04'29") | 1000 / 13000 |
| 14 | | 06'57" (+01'00") | 1000 / 14000 |
| 15 | | 06'50" (+00'53") | 1000 / 15000 |
| 16 | | 07'52" (+01'55") | 1000 / 16000 |
| 17 | | 06'49" (+00'52") | 1000 / 17000 |
| 18 | | 07'12" (+01'15") | 1000 / 18000 |
| 19 | | 08'13" (+02'16") | 1000 / 19000 |
| 20 | | 08'12" (+02'15") | 1000 / 20000 |
| 21 | | 08'01" (+02'04") | 1000 / 21000 |
| 22 | | 06'55" (+00'58") | 1000 / 22000 |
| 23 | | 07'57" (+02'00") | 1000 / 23000 |
| 24 | | 07'23" (+01'26") | 1000 / 24000 |
| 25 | | 06'01" (+00'04") | 33 / 24033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'38" | 00:14'39" |
| 3 | 06'34" | 00:21'13" |
| 4 | 06'03" | 00:27'16" |
| 5 | 07'09" | 00:34'25" |
| 6 | 06'35" | 00:41'00" |
| 7 | 06'02" | 00:47'02" |
| 8 | 06'03" | 00:53'05" |
| 9 | 06'02" | 00:59'07" |
| 10 | 05'57" | 01:05'04" |
| 11 | 08'35" | 01:13'39" |
| 12 | 06'46" | 01:20'25" |
| 13 | 18'27" | 01:38'52" |
| 14 | 06'57" | 01:45'49" |
| 15 | 06'51" | 01:52'40" |
| 16 | 07'53" | 02:00'33" |
| 17 | 06'50" | 02:07'23" |
| 18 | 07'13" | 02:14'36" |
| 19 | 08'13" | 02:22'49" |
| 20 | 08'13" | 02:31'02" |
| 21 | 17'26" | 02:48'28" |
| 22 | 06'55" | 02:55'23" |
| 23 | 07'58" | 03:03'21" |
| 24 | 07'23" | 03:10'44" |
| 24.0 | 05'57" | 03:10'56" |
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