10.4 km | 00:55:50 | 05:20/km日期: 2024-03-13 20:05 - 平均心率: 154 - 卡路里: 607 Cal - 溫度: 18°C - 濕度: 85.1
Pace: 05'03" / 05'19" / 05'44" / 05'38" / 05'19" / 04'59" / 05'30" / 05'31" / 05'16" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 214.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'19" | 00:10'22" |
| 3 | 05'44" | 00:16'06" |
| 4 | 05'38" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 04'59" | 00:32'02" |
| 7 | 05'30" | 00:37'32" |
| 8 | 05'31" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 05'12" | 00:53'31" |
| 10.4 | 05'02" | 00:55'45" |
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