11.0 km | 01:08:31 | 06:13/km日期: 2024-03-12 17:43 - 地點: 新店溪左岸 - 平均心率: 144 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 25.2
Pace: 06'15" / 06'11" / 06'27" / 06'09" / 06'11" / 06'16" / 06'15" / 06'07" / 06'13" / 06'14" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
246.00 km 
Hoka clifton 9 累積 :
619.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'27" | 00:18'53" |
| 4 | 06'09" | 00:25'02" |
| 5 | 06'11" | 00:31'13" |
| 6 | 06'16" | 00:37'29" |
| 7 | 06'15" | 00:43'44" |
| 8 | 06'07" | 00:49'51" |
| 9 | 06'13" | 00:56'04" |
| 10 | 06'14" | 01:02'18" |
| 11 | 06'11" | 01:08'29" |
| 11.0 | 04'59" | 01:08'31" |
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