10.3 km | 00:59:01 | 05:45/km日期: 2024-03-12 21:48 - 平均心率: 151 - 卡路里: 562 Cal - 溫度: 14°C - 濕度: 66
Pace: 05'48" / 05'49" / 05'58" / 05'51" / 05'47" / 05'41" / 05'48" / 05'40" / 05'38" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'28" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 172.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'40" | 00:46'22" |
| 9 | 05'38" | 00:52'00" |
| 10 | 05'39" | 00:57'39" |
| 10.3 | 05'29" | 00:59'02" |
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