12.2 km | 01:08:02 | 05:34/km日期: 2024-03-12 20:14 - 地點: 波羅汶 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 729 Cal - 溫度: 17°C - 濕度: 44.9
Pace: 06'00" / 05'45" / 05'33" / 05'29" / 05'24" / 06'03" / 05'29" / 05'25" / 05'16" / 05'32" / 05'32" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
271.91 km 
Adidas Boston 10 累積 :
930.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'24" | 00:28'11" |
| 6 | 06'03" | 00:34'14" |
| 7 | 05'29" | 00:39'43" |
| 8 | 05'25" | 00:45'08" |
| 9 | 05'16" | 00:50'24" |
| 10 | 05'32" | 00:55'56" |
| 11 | 05'32" | 01:01'28" |
| 12 | 05'30" | 01:06'58" |
| 12.2 | 05'22" | 01:08'02" |
展開計圈分析
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