22.0 km | 02:27:12 | 06:42/km日期: 2024-03-10 06:00 - 總爬升: 375 m - 平均心率: 161 - 卡路里: 1087 Cal - 平均步頻: 165 - 溫度: 15°C - 濕度: 76.7
Pace: 06'32" / 08'08" / 07'55" / 07'03" / 06'48" / 06'15" / 06'08" / 05'20" / 07'25" / 06'12" / 05'55" / 07'25" / 07'01" / 05'41" / 08'31" / 06'56" / 06'50" / 06'59" / 06'35" / 06'27" / 05'04" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'08" | 00:14'40" |
| 3 | 07'55" | 00:22'35" |
| 4 | 07'03" | 00:29'38" |
| 5 | 06'48" | 00:36'26" |
| 6 | 06'15" | 00:42'41" |
| 7 | 06'08" | 00:48'49" |
| 8 | 05'20" | 00:54'09" |
| 9 | 07'25" | 01:01'34" |
| 10 | 06'12" | 01:07'46" |
| 11 | 05'55" | 01:13'41" |
| 12 | 07'25" | 01:21'06" |
| 13 | 07'01" | 01:28'07" |
| 14 | 05'41" | 01:33'48" |
| 15 | 08'31" | 01:42'19" |
| 16 | 06'56" | 01:49'15" |
| 17 | 06'50" | 01:56'05" |
| 18 | 06'59" | 02:03'04" |
| 19 | 06'35" | 02:09'39" |
| 20 | 06'27" | 02:16'06" |
| 21 | 05'04" | 02:21'10" |
| 22.0 | 06'18" | 02:27'12" |
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