10.1 km | 00:45:40 | 04:32/km日期: 2024-03-13 19:46 - 平均心率: 166 - 卡路里: 551 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 04'36" / 04'30" / 04'35" / 04'34" / 04'34" / 04'36" / 04'30" / 04'30" / 04'31" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 195.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'36" | 00:27'25" |
| 7 | 04'30" | 00:31'55" |
| 8 | 04'30" | 00:36'25" |
| 9 | 04'31" | 00:40'56" |
| 10 | 04'32" | 00:45'28" |
| 10.1 | 04'16" | 00:45'41" |
留言 
展開計圈分析
