8.0 km | 00:40:11 | 05:01/km日期: 2024-03-12 18:25 - 平均心率: 138 - 卡路里: 519 Cal - 溫度: 20°C - 濕度: 64.1
Pace: 05'03" / 05'15" / 05'15" / 05'11" / 04'51" / 04'50" / 04'53" / 04'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" | 770 / 7770 |
| 9 | | 04'57" (+00'10") | 241 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
155.60 km 
Nike Vaporfly Next% 2 螢光 累積 :
252.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 04'51" | 00:25'35" |
| 6 | 04'50" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 04'50" | 00:40'08" |
| 8.0 | 05'35" | 00:40'12" |
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