9.7 km | 00:51:52 | 05:19/km日期: 2015-02-04 20:47 - 卡路里: 552 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'08" / 05'36" / 05'20" / 05'16" / 05'08" / 05'08" / 04'56" / 05'08" / 04'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1012 / 1012 |
| 2 | | 05'36" (+00'39") | 988 / 2000 |
| 3 | | 05'19" (+00'22") | 1002 / 3002 |
| 4 | | 05'14" (+00'17") | 1004 / 4006 |
| 5 | | 05'09" (+00'12") | 993 / 4999 |
| 6 | | 05'09" (+00'12") | 1008 / 6008 |
| 7 | | 04'59" (+00'02") | 989 / 6997 |
| 8 | | 05'03" (+00'06") | 1014 / 8012 |
| 9 | | 04'57" | 991 / 9003 |
| 10 | | 05'12" (+00'15") | 997 / 10000 |
2月累積里程 : 143.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 05'08" | 00:27'28" |
| 6 | 05'08" | 00:32'36" |
| 7 | 04'56" | 00:37'32" |
| 8 | 05'08" | 00:42'40" |
| 9 | 04'52" | 00:47'32" |
| 10.0 | 04'16" | 00:51'52" |
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