57.2 km | 16:44:02 | 17:32/km日期: 2024-03-09 04:52 - 總爬升: 2334 m - 平均心率: 127 - 卡路里: 7066 Cal - 平均步頻: 108 - 溫度: 12°C - 濕度: 63.2
Pace: 15'19" / 13'40" / 11'29" / 20'31" / 13'33" / 12'12" / 16'01" / 20'06" / 21'40" / 17'47" / 21'19" / 22'13" / 42'03" / 34'27" / 20'53" / 08'02" / 13'41" / 10'53" / 26'34" / 29'13" / 24'46" / 16'47" / 15'36" / 15'32" / 16'47" / 14'24" / 16'03" / 25'36" / 22'30" / 19'30" / 15'53" / 21'13" / 12'06" / 25'49" / 16'43" / 15'42" / 17'55" / 21'17" / 18'38" / 13'38" / 14'15" / 20'30" / 20'26" / 12'11" / 15'12" / 16'27" / 22'56" / 18'47" / 12'40" / 11'52" / 11'47" / 11'29" / 13'54" / 11'14" / 11'04" / 09'59" / 09'08" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+07'18") | 1000 / 1000 |
| 2 | | 13'40" (+05'38") | 1000 / 2000 |
| 3 | | 11'28" (+03'26") | 1000 / 3000 |
| 4 | | 20'30" (+12'28") | 1000 / 4000 |
| 5 | | 13'33" (+05'31") | 1000 / 5000 |
| 6 | | 12'12" (+04'10") | 1000 / 6000 |
| 7 | | 16'01" (+07'59") | 1000 / 7000 |
| 8 | | 20'05" (+12'03") | 1000 / 8000 |
| 9 | | 21'39" (+13'37") | 1000 / 9000 |
| 10 | | 17'47" (+09'45") | 1000 / 10000 |
| 11 | | 21'19" (+13'17") | 1000 / 11000 |
| 12 | | 22'12" (+14'10") | 1000 / 12000 |
| 13 | | 42'03" (+34'01") | 1000 / 13000 |
| 14 | | 34'26" (+26'24") | 1000 / 14000 |
| 15 | | 20'52" (+12'50") | 1000 / 15000 |
| 16 | | 08'02" | 1000 / 16000 |
| 17 | | 13'40" (+05'38") | 1000 / 17000 |
| 18 | | 10'52" (+02'50") | 1000 / 18000 |
| 19 | | 26'34" (+18'32") | 1000 / 19000 |
| 20 | | 29'12" (+21'10") | 1000 / 20000 |
| 21 | | 24'46" (+16'44") | 1000 / 21000 |
| 22 | | 16'46" (+08'44") | 1000 / 22000 |
| 23 | | 15'36" (+07'34") | 1000 / 23000 |
| 24 | | 15'32" (+07'30") | 1000 / 24000 |
| 25 | | 16'46" (+08'44") | 1000 / 25000 |
| 26 | | 14'23" (+06'21") | 1000 / 26000 |
| 27 | | 16'02" (+08'00") | 1000 / 27000 |
| 28 | | 25'35" (+17'33") | 1000 / 28000 |
| 29 | | 22'30" (+14'28") | 1000 / 29000 |
| 30 | | 19'29" (+11'27") | 1000 / 30000 |
| 31 | | 15'53" (+07'51") | 1000 / 31000 |
| 32 | | 21'12" (+13'10") | 1000 / 32000 |
| 33 | | 12'05" (+04'03") | 1000 / 33000 |
| 34 | | 25'48" (+17'46") | 1000 / 34000 |
| 35 | | 16'43" (+08'41") | 1000 / 35000 |
| 36 | | 15'41" (+07'39") | 1000 / 36000 |
| 37 | | 17'54" (+09'52") | 1000 / 37000 |
| 38 | | 21'16" (+13'14") | 1000 / 38000 |
| 39 | | 18'38" (+10'36") | 1000 / 39000 |
| 40 | | 13'37" (+05'35") | 1000 / 40000 |
| 41 | | 14'15" (+06'13") | 1000 / 41000 |
| 42 | | 20'29" (+12'27") | 1000 / 42000 |
| 43 | | 20'26" (+12'24") | 1000 / 43000 |
| 44 | | 12'10" (+04'08") | 1000 / 44000 |
| 45 | | 15'12" (+07'10") | 1000 / 45000 |
| 46 | | 16'26" (+08'24") | 1000 / 46000 |
| 47 | | 22'55" (+14'53") | 1000 / 47000 |
| 48 | | 18'47" (+10'45") | 1000 / 48000 |
| 49 | | 12'39" (+04'37") | 1000 / 49000 |
| 50 | | 11'52" (+03'50") | 1000 / 50000 |
| 51 | | 11'47" (+03'45") | 1000 / 51000 |
| 52 | | 11'28" (+03'26") | 1000 / 52000 |
| 53 | | 13'54" (+05'52") | 1000 / 53000 |
| 54 | | 11'13" (+03'11") | 1000 / 54000 |
| 55 | | 11'03" (+03'01") | 1000 / 55000 |
| 56 | | 09'59" (+01'57") | 1000 / 56000 |
| 57 | | 09'07" (+01'05") | 1000 / 57000 |
| 58 | | 09'19" (+01'17") | 231 / 57231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
97.54 km 
Altra Olympus 5 累積 :
356.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 13'40" | 00:28'59" |
| 3 | 11'29" | 00:40'28" |
| 4 | 20'31" | 01:00'59" |
| 5 | 13'33" | 01:14'32" |
| 6 | 12'12" | 01:26'44" |
| 7 | 16'01" | 01:42'45" |
| 8 | 20'06" | 02:02'51" |
| 9 | 21'40" | 02:24'31" |
| 10 | 17'47" | 02:42'18" |
| 11 | 21'19" | 03:03'37" |
| 12 | 22'13" | 03:25'50" |
| 13 | 42'03" | 04:07'53" |
| 14 | 34'27" | 04:42'20" |
| 15 | 20'53" | 05:03'13" |
| 16 | 08'02" | 05:11'15" |
| 17 | 13'41" | 05:24'56" |
| 18 | 10'53" | 05:35'49" |
| 19 | 26'34" | 06:02'23" |
| 20 | 29'13" | 06:31'36" |
| 21 | 24'46" | 06:56'22" |
| 22 | 16'47" | 07:13'09" |
| 23 | 15'36" | 07:28'45" |
| 24 | 15'32" | 07:44'17" |
| 25 | 16'47" | 08:01'04" |
| 26 | 14'24" | 08:15'28" |
| 27 | 16'03" | 08:31'31" |
| 28 | 25'36" | 08:57'07" |
| 29 | 22'30" | 09:19'37" |
| 30 | 19'30" | 09:39'07" |
| 31 | 15'53" | 09:55'00" |
| 32 | 21'13" | 10:16'13" |
| 33 | 12'06" | 10:28'19" |
| 34 | 25'49" | 10:54'08" |
| 35 | 16'43" | 11:10'51" |
| 36 | 15'42" | 11:26'33" |
| 37 | 17'55" | 11:44'28" |
| 38 | 21'17" | 12:05'45" |
| 39 | 18'38" | 12:24'23" |
| 40 | 13'38" | 12:38'01" |
| 41 | 14'15" | 12:52'16" |
| 42 | 20'30" | 13:12'46" |
| 43 | 20'26" | 13:33'12" |
| 44 | 12'11" | 13:45'23" |
| 45 | 15'12" | 14:00'35" |
| 46 | 16'27" | 14:17'02" |
| 47 | 22'56" | 14:39'58" |
| 48 | 18'47" | 14:58'45" |
| 49 | 12'40" | 15:11'25" |
| 50 | 11'52" | 15:23'17" |
| 51 | 11'47" | 15:35'04" |
| 52 | 11'29" | 15:46'33" |
| 53 | 13'54" | 16:00'27" |
| 54 | 11'14" | 16:11'41" |
| 55 | 11'04" | 16:22'45" |
| 56 | 09'59" | 16:32'44" |
| 57 | 09'08" | 16:41'52" |
| 57.2 | 09'20" | 16:44'02" |
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