21.5 km | 02:39:38 | 07:25/km日期: 2024-03-10 06:10 - 平均心率: 164 - 卡路里: 1111 Cal - 溫度: 14°C - 濕度: 69.9
Pace: 06'20" / 09'31" / 06'34" / 06'48" / 06'57" / 07'37" / 06'57" / 06'34" / 09'00" / 06'51" / 06'31" / 06'56" / 06'52" / 07'55" / 07'13" / 06'51" / 06'54" / 09'29" / 06'32" / 12'04" / 05'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 09'30" (+03'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+00'53") | 1000 / 4000 |
| 5 | | 06'57" (+01'02") | 1000 / 5000 |
| 6 | | 07'36" (+01'41") | 1000 / 6000 |
| 7 | | 06'56" (+01'01") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 08'59" (+03'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'55") | 1000 / 10000 |
| 11 | | 06'31" (+00'36") | 1000 / 11000 |
| 12 | | 06'55" (+01'00") | 1000 / 12000 |
| 13 | | 06'52" (+00'57") | 1000 / 13000 |
| 14 | | 07'54" (+01'59") | 1000 / 14000 |
| 15 | | 07'12" (+01'17") | 1000 / 15000 |
| 16 | | 06'51" (+00'56") | 1000 / 16000 |
| 17 | | 06'54" (+00'59") | 1000 / 17000 |
| 18 | | 09'28" (+03'33") | 1000 / 18000 |
| 19 | | 06'32" (+00'37") | 1000 / 19000 |
| 20 | | 12'03" (+06'08") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 06'46" (+00'51") | 483 / 21483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 54.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'31" | 00:15'51" |
| 3 | 06'34" | 00:22'25" |
| 4 | 06'48" | 00:29'13" |
| 5 | 06'57" | 00:36'10" |
| 6 | 07'37" | 00:43'47" |
| 7 | 06'57" | 00:50'44" |
| 8 | 06'34" | 00:57'18" |
| 9 | 09'00" | 01:06'18" |
| 10 | 06'51" | 01:13'09" |
| 11 | 06'31" | 01:19'40" |
| 12 | 06'56" | 01:26'36" |
| 13 | 06'52" | 01:33'28" |
| 14 | 07'55" | 01:41'23" |
| 15 | 07'13" | 01:48'36" |
| 16 | 06'51" | 01:55'27" |
| 17 | 06'54" | 02:02'21" |
| 18 | 09'29" | 02:11'50" |
| 19 | 06'32" | 02:18'22" |
| 20 | 12'04" | 02:30'26" |
| 21 | 05'56" | 02:36'22" |
| 21.5 | 06'45" | 02:39'38" |
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