21.1 km | 02:06:46 | 06:00/km日期: 2024-03-10 04:57 - 總爬升: 469 m - 卡路里: 1634 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 72.7
Pace: 06'33" / 06'31" / 06'20" / 08'00" / 06'15" / 06'08" / 06'16" / 06'09" / 05'55" / 06'00" / 05'51" / 06'08" / 05'42" / 05'50" / 05'47" / 05'45" / 05'42" / 05'53" / 05'45" / 05'45" / 05'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'52" (+00'17") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 05'45" (+00'10") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 04'54" | 106 / 21106 |
3月累積里程 : 200.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 08'00" | 00:27'24" |
| 5 | 06'15" | 00:33'39" |
| 6 | 06'08" | 00:39'47" |
| 7 | 06'16" | 00:46'03" |
| 8 | 06'09" | 00:52'12" |
| 9 | 05'55" | 00:58'07" |
| 10 | 06'00" | 01:04'07" |
| 11 | 05'51" | 01:09'58" |
| 12 | 06'08" | 01:16'06" |
| 13 | 05'42" | 01:21'48" |
| 14 | 05'50" | 01:27'38" |
| 15 | 05'47" | 01:33'25" |
| 16 | 05'45" | 01:39'10" |
| 17 | 05'42" | 01:44'52" |
| 18 | 05'53" | 01:50'45" |
| 19 | 05'45" | 01:56'30" |
| 20 | 05'45" | 02:02'15" |
| 21 | 05'36" | 02:07'51" |
| 21.1 | 04'50" | 02:08'22" |
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