12.4 km | 04:05:34 | 19:44/km日期: 2024-03-10 07:05 - 總爬升: 898 m - 平均心率: 119 - 卡路里: 1469 Cal - 溫度: 14°C - 濕度: 69.9
Pace: 14'41" / 15'39" / 16'15" / 40'16" / 23'32" / 33'39" / 17'54" / 17'55" / 16'12" / 11'52" / 15'36" / 16'24" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+02'49") | 1000 / 1000 |
| 2 | | 15'38" (+03'46") | 1000 / 2000 |
| 3 | | 16'15" (+04'23") | 1000 / 3000 |
| 4 | | 40'15" (+28'23") | 1000 / 4000 |
| 5 | | 23'32" (+11'40") | 1000 / 5000 |
| 6 | | 33'39" (+21'47") | 1000 / 6000 |
| 7 | | 17'54" (+06'02") | 1000 / 7000 |
| 8 | | 17'54" (+06'02") | 1000 / 8000 |
| 9 | | 16'11" (+04'19") | 1000 / 9000 |
| 10 | | 11'52" | 1000 / 10000 |
| 11 | | 15'35" (+03'43") | 1000 / 11000 |
| 12 | | 16'24" (+04'32") | 1000 / 12000 |
| 13 | | 12'45" (+00'53") | 442 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
208.44 km 
累積 :
798.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 15'39" | 00:30'20" |
| 3 | 16'15" | 00:46'35" |
| 4 | 40'16" | 01:26'51" |
| 5 | 23'32" | 01:50'23" |
| 6 | 33'39" | 02:24'02" |
| 7 | 17'54" | 02:41'56" |
| 8 | 17'55" | 02:59'51" |
| 9 | 16'12" | 03:16'03" |
| 10 | 11'52" | 03:27'55" |
| 11 | 15'36" | 03:43'31" |
| 12 | 16'24" | 03:59'55" |
| 12.4 | 12'46" | 04:05'34" |
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