10.0 km | 00:59:54 | 05:59/km日期: 2016-06-19 05:35 - 平均心率: 118 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 05'59" / 05'49" / 06'03" / 06'00" / 06'03" / 07'18" / 05'32" / 05'35" / 09'00" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'45" (+01'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 170.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'03" | 00:29'54" |
| 6 | 07'18" | 00:37'12" |
| 7 | 05'32" | 00:42'44" |
| 8 | 05'35" | 00:48'19" |
| 9 | 09'00" | 00:57'19" |
| 10 | 06'45" | 01:04'04" |
| 10.0 | 07'32" | 01:04'06" |
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