30.0 km | 02:37:42 | 05:15/km日期: 2024-03-09 05:56 - 平均心率: 157 - 卡路里: 1867 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 62.5
Pace: 05'36" / 05'24" / 05'30" / 05'11" / 05'12" / 05'20" / 05'14" / 05'10" / 05'11" / 05'11" / 05'09" / 05'13" / 05'18" / 05'09" / 05'12" / 05'18" / 05'12" / 05'09" / 05'09" / 05'13" / 05'17" / 05'21" / 05'21" / 05'16" / 05'15" / 05'11" / 05'27" / 05'12" / 05'10" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 05'17" (+00'13") | 1000 / 21000 |
| 22 | | 05'20" (+00'16") | 1000 / 22000 |
| 23 | | 05'21" (+00'17") | 1000 / 23000 |
| 24 | | 05'16" (+00'12") | 1000 / 24000 |
| 25 | | 05'14" (+00'10") | 1000 / 25000 |
| 26 | | 05'11" (+00'07") | 1000 / 26000 |
| 27 | | 05'26" (+00'22") | 1000 / 27000 |
| 28 | | 05'12" (+00'08") | 1000 / 28000 |
| 29 | | 05'10" (+00'06") | 1000 / 29000 |
| 30 | | 05'04" | 1000 / 30000 |
| 31 | | 04'17" | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 05'10" | 00:42'37" |
| 9 | 05'11" | 00:47'48" |
| 10 | 05'11" | 00:52'59" |
| 11 | 05'09" | 00:58'08" |
| 12 | 05'13" | 01:03'21" |
| 13 | 05'18" | 01:08'39" |
| 14 | 05'09" | 01:13'48" |
| 15 | 05'12" | 01:19'00" |
| 16 | 05'18" | 01:24'18" |
| 17 | 05'12" | 01:29'30" |
| 18 | 05'09" | 01:34'39" |
| 19 | 05'09" | 01:39'48" |
| 20 | 05'13" | 01:45'01" |
| 21 | 05'17" | 01:50'18" |
| 22 | 05'21" | 01:55'39" |
| 23 | 05'21" | 02:01'00" |
| 24 | 05'16" | 02:06'16" |
| 25 | 05'15" | 02:11'31" |
| 26 | 05'11" | 02:16'42" |
| 27 | 05'27" | 02:22'09" |
| 28 | 05'12" | 02:27'21" |
| 29 | 05'10" | 02:32'31" |
| 30 | 05'05" | 02:37'36" |
| 30.0 | 04'08" | 02:37'42" |
Gordon sung 說推
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