10.0 km | 01:02:31 | 06:13/km日期: 2024-03-12 16:22 - 平均心率: 152 - 卡路里: 724 Cal - 溫度: 22°C - 濕度: 37.2
Pace: 05'46" / 06'56" / 06'36" / 06'21" / 06'06" / 10'48" / 05'44" / 05'43" / 05'38" / 06'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'26") | 1000 / 1000 |
| 2 | | 06'56" (+01'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 05'16" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 135.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'56" | 00:12'42" |
| 3 | 06'36" | 00:19'18" |
| 4 | 06'21" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 10'48" | 00:42'33" |
| 7 | 05'44" | 00:48'17" |
| 8 | 05'43" | 00:54'00" |
| 9 | 05'38" | 00:59'38" |
| 10 | 06'14" | 01:05'52" |
| 10.0 | 05'01" | 01:06'02" |
展開計圈分析
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