10.4 km | 00:57:26 | 05:32/km日期: 2024-03-10 15:44 - 平均心率: 142 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 53.2
Pace: 05'32" / 05'50" / 10'44" / 08'34" / 10'29" / 11'06" / 05'31" / 05'34" / 08'09" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 49.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 10'44" | 00:22'06" |
| 4 | 08'34" | 00:30'40" |
| 5 | 10'29" | 00:41'09" |
| 6 | 11'06" | 00:52'15" |
| 7 | 05'31" | 00:57'46" |
| 8 | 05'34" | 01:03'20" |
| 9 | 08'09" | 01:11'29" |
| 10 | 05'23" | 01:16'52" |
| 10.4 | 05'10" | 01:18'44" |
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