13.0 km | 01:14:46 | 05:44/km日期: 2024-03-10 20:05 - 平均心率: 155 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80.3
Pace: 06'31" / 05'57" / 05'37" / 05'32" / 05'25" / 05'26" / 05'25" / 05'29" / 05'26" / 05'30" / 05'33" / 06'02" / 06'39" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 06'31" (+01'06") | 501 / 1501 |
| 3 | | 05'31" (+00'06") | 1000 / 2501 |
| 4 | | 05'32" (+00'07") | 1000 / 3501 |
| 5 | | 05'28" (+00'03") | 1000 / 4501 |
| 6 | | 05'25" | 1000 / 5501 |
| 7 | | 05'27" (+00'02") | 1000 / 6501 |
| 8 | | 05'25" | 1000 / 7501 |
| 9 | | 05'25" | 1000 / 8501 |
| 10 | | 05'29" (+00'04") | 1000 / 9501 |
| 11 | | 05'31" (+00'06") | 1000 / 10501 |
| 12 | | 05'26" (+00'01") | 1000 / 11501 |
| 13 | | 06'08" (+00'43") | 8 / 11510 |
| 14 | | 07'14" (+01'49") | 97 / 11608 |
| 15 | | 06'33" (+01'08") | 1000 / 12608 |
| 16 | | 06'55" (+01'30") | 422 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 146.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 05'25" | 00:29'02" |
| 6 | 05'26" | 00:34'28" |
| 7 | 05'25" | 00:39'53" |
| 8 | 05'29" | 00:45'22" |
| 9 | 05'26" | 00:50'48" |
| 10 | 05'30" | 00:56'18" |
| 11 | 05'33" | 01:01'51" |
| 12 | 06'02" | 01:07'53" |
| 13 | 06'39" | 01:14'32" |
| 13.0 | 07'31" | 01:14'46" |
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