20.7 km | 01:56:45 | 05:39/km日期: 2016-06-19 05:44 - 總爬升: 641 m - 卡路里: 1214 Cal - 平均步頻: 184
Pace: 05'47" / 05'43" / 05'51" / 04'55" / 04'46" / 05'22" / 05'39" / 04'40" / 05'03" / 05'40" / 13'05" / 05'11" / 07'58" / 06'28" / 05'05" / 06'58" / 06'16" / 06'04" / 05'25" / 05'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'49" (+01'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'59") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'59") | 1000 / 10000 |
| 11 | | 05'18" (+00'38") | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 1000 / 12000 |
| 13 | | 07'57" (+03'17") | 1000 / 13000 |
| 14 | | 06'28" (+01'48") | 1000 / 14000 |
| 15 | | 05'05" (+00'25") | 1000 / 15000 |
| 16 | | 06'58" (+02'18") | 1000 / 16000 |
| 17 | | 06'15" (+01'35") | 1000 / 17000 |
| 18 | | 06'03" (+01'23") | 1000 / 18000 |
| 19 | | 05'25" (+00'45") | 1000 / 19000 |
| 20 | | 05'33" (+00'53") | 1000 / 20000 |
| 21 | | 04'35" | 662 / 20662 |
6月累積里程 : 196.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 04'55" | 00:22'16" |
| 5 | 04'46" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'39" | 00:38'03" |
| 8 | 04'40" | 00:42'43" |
| 9 | 05'03" | 00:47'46" |
| 10 | 05'40" | 00:53'26" |
| 11 | 13'05" | 01:06'31" |
| 12 | 05'11" | 01:11'42" |
| 13 | 07'58" | 01:19'40" |
| 14 | 06'28" | 01:26'08" |
| 15 | 05'05" | 01:31'13" |
| 16 | 06'58" | 01:38'11" |
| 17 | 06'16" | 01:44'27" |
| 18 | 06'04" | 01:50'31" |
| 19 | 05'25" | 01:55'56" |
| 20 | 05'34" | 02:01'30" |
| 20.7 | 04'34" | 02:04'32" |
展開計圈分析
留言 
