16.0 km | 01:31:09 | 05:41/km日期: 2016-06-19 05:00 - 卡路里: 908 Cal - 總步數: 14793 - 平均步頻: 162 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'42" / 05'41" / 05'48" / 05'39" / 05'48" / 05'42" / 05'46" / 05'35" / 05'44" / 05'41" / 05'39" / 05'36" / 05'32" / 05'39" / 05'39" / 05'37" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 24'18" (+18'48") | 1 / 1 | 0 / 0 |
2 | | 05'39" (+00'09") | 1002 / 1004 | 0 / 0 |
3 | | 05'41" (+00'11") | 1006 / 2010 | 175 / 99 |
4 | | 05'47" (+00'17") | 1005 / 3016 | 173 / 99 |
5 | | 05'38" (+00'08") | 1004 / 4020 | 173 / 102 |
6 | | 05'46" (+00'16") | 1011 / 5032 | 173 / 99 |
7 | | 05'40" (+00'10") | 1001 / 6033 | 173 / 101 |
8 | | 05'45" (+00'15") | 1011 / 7045 | 173 / 100 |
9 | | 05'33" (+00'03") | 1005 / 8050 | 173 / 103 |
10 | | 05'40" (+00'10") | 1012 / 9063 | 173 / 101 |
11 | | 05'37" (+00'07") | 1002 / 10065 | 172 / 103 |
12 | | 05'39" (+00'09") | 1007 / 11073 | 173 / 102 |
13 | | 05'33" (+00'03") | 1006 / 12080 | 172 / 104 |
14 | | 05'30" | 1005 / 13086 | 174 / 104 |
15 | | 05'38" (+00'08") | 1009 / 14095 | 172 / 102 |
16 | | 05'34" (+00'04") | 1004 / 15099 | 170 / 105 |
17 | | 05'38" (+00'08") | 1008 / 16108 | 171 / 103 |
6月累積里程 : 180.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'48" | 00:17'11" |
4 | 05'39" | 00:22'50" |
5 | 05'48" | 00:28'38" |
6 | 05'42" | 00:34'20" |
7 | 05'46" | 00:40'06" |
8 | 05'35" | 00:45'41" |
9 | 05'44" | 00:51'25" |
10 | 05'41" | 00:57'06" |
11 | 05'39" | 01:02'45" |
12 | 05'36" | 01:08'21" |
13 | 05'32" | 01:13'53" |
14 | 05'39" | 01:19'32" |
15 | 05'39" | 01:25'11" |
16 | 05'37" | 01:30'48" |
16.0 | 20'42" | 01:31'09" |