9.3 km | 01:00:01 | 06:25/km日期: 2024-03-10 06:17 - 平均心率: 125 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75.6
Pace: 06'16" / 06'33" / 06'06" / 06'31" / 06'16" / 06'48" / 06'17" / 06'29" / 06'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'40") | 334 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 165.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'33" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'31" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 06'48" | 00:38'30" |
| 7 | 06'17" | 00:44'47" |
| 8 | 06'29" | 00:51'16" |
| 9 | 06'25" | 00:57'41" |
| 9.3 | 06'47" | 00:59'57" |
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